Andy Wilson v1:00/1:00r...7 SkiErg
4,003
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 80 |
July 13, 2026 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 990 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 34 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 34 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 35 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 36 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 199 | |||||
| r1,007 |
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Workout Graph
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