Andy Wilson v4:00/2:00r...4 SkiErg
3,913
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 80 |
July 15, 2026 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,913 | 2:02.6 | 190 | 945 | 35 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 36 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 36 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 36 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 35 | |
| r: 2:00 | 340 | |||||
| r1,097 |
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Workout Graph
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