Andy Wilson v0:20/0:10r...24 SkiErg
2,071
Meters
8:00.0
Time
1:55.8
Pace
129
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,945 |
| Overall Time | 19:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 64 |
July 28, 2026 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,071 | 1:55.8 | 225 | 967 | 38 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 4:00 | 578 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 39 | |
| r: 4:00 | 577 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r: 0:10 | 32 | |||||
| r1,874 |
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