Andy Wilson v500m/2:00r...5 SkiErg
3,500
Meters
14:14.7
Time
2:02.1
Pace
227
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 24:14.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 82 |
September 11, 2026 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,500 | 2:02.1 | 192 | 956 | 35 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 34 | |
| r: 2:00 | 286 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 983 | 35 | |
| r: 2:00 | 250 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 36 | |
| r: 2:00 | 242 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 35 | |
| r: 2:00 | 232 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 35 | |
| r: 2:00 | 348 | |||||
| r1,358 |
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Workout Graph
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