Andy Wilson v250m/0:45r...12 SkiErg
3,000
Meters
11:44.3
Time
1:57.3
Pace
202
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 20:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 416 |
| Drag Factor | 89 |
September 17, 2026 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1032 | 35 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 35 | |
| r: 0:45 | 121 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 35 | |
| r: 0:45 | 118 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 36 | |
| r: 0:45 | 121 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 36 | |
| r: 0:45 | 115 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 36 | |
| r: 0:45 | 109 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 35 | |
| r: 0:45 | 103 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 35 | |
| r: 0:45 | 108 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 35 | |
| r: 0:45 | 104 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 36 | |
| r: 0:45 | 104 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 36 | |
| r: 0:45 | 104 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 36 | |
| r: 0:45 | 104 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 36 | |
| r: 0:45 | 118 | |||||
| r1,329 |
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Workout Graph
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