Andy Wilson v4:00/2:00r...7 SkiErg
4,661
Meters
19:00.0
Time
2:02.2
Pace
301
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 90 |
October 07, 2026 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,661 | 2:02.2 | 191 | 950 | 35 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 36 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 35 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 36 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 36 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 35 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 35 | |
| r: 2:00 | 345 | |||||
| r1,893 |
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Workout Graph
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