Andy Wilson v0:45/0:45r...20 SkiErg
3,907
Meters
15:00.0
Time
1:55.1
Pace
263
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 91 |
October 26, 2026 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1052 | 36 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 37 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 35 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 35 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 35 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 36 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 36 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 36 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 36 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 36 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 36 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 36 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 36 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 37 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 37 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 37 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 37 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 37 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 36 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 37 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 37 | |
| r: 0:45 | 119 | |||||
| r2,257 |
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Workout Graph
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