Andy Wilson v5:00/2:00r...4 SkiErg
4,142m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 726 |
| Drag Factor | 69 |
July 04, 2023 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 36 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 36 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 36 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 36 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 37 | |
| r: 2:00 | 296m | |||||
| r1,150m |
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Workout Graph
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