Andy Wilson v1:00/2:00r...5 SkiErg
2,881m
Meters
13:00.0
Time
2:15.3
Pace
169
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 38 |
| Stroke Count | 470 |
| Drag Factor | 90 |
July 06, 2023 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,881m | 2:15.3 | 141 | 785 | 38 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 50 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 301m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 35 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | |
| r: 2:00 | 293m | |||||
| r1,527m |
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Workout Graph
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