Andy Wilson v500m/2:00r...5 SkiErg
2,500m
Meters
10:48.5
Time
2:09.7
Pace
152
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 20:48.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Stroke Count | 399 |
| Drag Factor | 92 |
July 07, 2023 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 2,500m | 2:09.7 | 160 | 852 | 37 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 37 | |
| r: 2:00 | 257m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 36 | |
| r: 2:00 | 250m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 36 | |
| r: 2:00 | 241m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 37 | |
| r: 2:00 | 249m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 39 | |
| r: 2:00 | 256m | |||||
| r1,253m |
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Workout Graph
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