Andy Wilson v2:00/1:00r...8 SkiErg
3,738m
Meters
16:00.0
Time
2:08.4
Pace
228
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 571 |
| Drag Factor | 121 |
July 12, 2023 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,738m | 2:08.4 | 165 | 868 | 35 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 35 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 37 | |
| r: 1:00 | 122m | |||||
| r1,032m |
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Workout Graph
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