Andy Wilson v3:00/2:00r...5 SkiErg
4,171m
Meters
19:00.0
Time
2:16.6
Pace
242
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 96 |
July 13, 2023 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,171m | 2:16.6 | 137 | 771 | 34 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 34 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 33 | |
| r: 2:00 | 248m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 35 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 37 | |
| r: 2:00 | 270m | |||||
| r1,291m |
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Workout Graph
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