Andy Wilson v20c/2:00r...5 SkiErg
4,950m
Meters
21:48.4
Time
2:12.1
Pace
300
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 31:48.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 76 |
July 15, 2023 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 4,950m | 2:12.1 | 152 | 821 | 34 | |
| 1:18.0 | 310m | 2:05.8 | 176 | 904 | 35 | |
| r: 2:00 | 267m | |||||
| 3:00.5 | 671m | 2:14.5 | 144 | 795 | 33 | |
| r: 2:00 | 282m | |||||
| 4:25.9 | 998m | 2:13.2 | 148 | 809 | 33 | |
| r: 2:00 | 257m | |||||
| 5:50.4 | 1,323m | 2:12.4 | 151 | 818 | 34 | |
| r: 2:00 | 237m | |||||
| 7:13.7 | 1,647m | 2:11.6 | 153 | 827 | 35 | |
| r: 2:00 | 250m | |||||
| r1,293m |
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Workout Graph
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