Andy Wilson v750m/2:00r...5 SkiErg
3,750m
Meters
16:22.4
Time
2:10.9
Pace
226
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 26:22.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 35 |
| Stroke Count | 577 |
| Drag Factor | 93 |
July 17, 2023 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,750m | 2:10.9 | 156 | 835 | 35 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 34 | |
| r: 2:00 | 264m | |||||
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 35 | |
| r: 2:00 | 270m | |||||
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 36 | |
| r: 2:00 | 268m | |||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 35 | |
| r: 2:00 | 251m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 37 | |
| r: 2:00 | 270m | |||||
| r1,323m |
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Workout Graph
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