Andy Wilson v4:00/2:00r...7 SkiErg
4,582m
Meters
19:00.0
Time
2:04.3
Pace
290
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 39 |
| Stroke Count | 716 |
| Drag Factor | 96 |
July 18, 2023 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,582m | 2:04.3 | 182 | 925 | 39 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 36 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 37 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 39 | |
| r: 2:00 | 259m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 47 | |
| r: 2:00 | 252m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 41 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 38 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 35 | |
| r: 2:00 | 252m | |||||
| r1,782m |
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Workout Graph
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