Andy Wilson v4:00/2:00r...7 SkiErg

4,582m

Meters

19:00.0

Time

2:04.3

Pace

290

Calories

Rest Distance1,782m
Rest Time14:00.0
Overall Distance6,364m
Overall Time33:00.0
Average Watts182
Calories Per Hour925
Stroke Rate39
Stroke Count716
Drag Factor96

July 18, 2023 20:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,582m 2:04.3 182 925 39
4:00.0 976m 2:02.9 188 948 36
r: 2:00 268m
3:00.0 716m 2:05.6 176 906 37
r: 2:00 262m
2:00.0 491m 2:02.1 192 960 39
r: 2:00 259m
1:00.0 260m 1:55.3 228 1084 47
r: 2:00 252m
2:00.0 493m 2:01.7 194 968 41
r: 2:00 235m
3:00.0 710m 2:06.7 172 891 38
r: 2:00 254m
4:00.0 934m 2:08.4 165 867 35
r: 2:00 252m
r1,782m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.