Andy Wilson v3:00/2:00r...5 SkiErg
3,554m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 94 |
July 20, 2023 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 36 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 35 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 36 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 37 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 37 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 37 | |
| r: 2:00 | 288m | |||||
| r1,353m |
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Workout Graph
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