Andy Wilson v4:00/2:00r...5 SkiErg
4,660m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 92 |
July 21, 2023 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 35 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 34 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 35 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 35 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 36 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 38 | |
| r: 2:00 | 255m | |||||
| r1,276m |
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Workout Graph
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