Andy Wilson v1000m/1:00r...5 SkiErg
5,000m
Meters
21:11.4
Time
2:07.1
Pace
311
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 26:11.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 86 |
July 22, 2023 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 35 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 34 | |
| r: 1:00 | 152m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 34 | |
| r: 1:00 | 154m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 142m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 37 | |
| r: 1:00 | 137m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 38 | |
| r: 1:00 | 116m | |||||
| r701m |
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Workout Graph
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