Andy Wilson v1:00/1:00r...7 SkiErg
2,559m
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 39 |
| Stroke Count | 397 |
| Drag Factor | 135 |
July 23, 2023 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 39 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 41 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:00 | 132m | |||||
| r1,009m |
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Workout Graph
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