Andy Wilson v10c/1:00r...6 SkiErg
3,221m
Meters
13:13.5
Time
2:03.1
Pace
210
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:13.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 469 |
| Drag Factor | 133 |
July 24, 2023 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,221m | 2:03.1 | 187 | 944 | 37 | |
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 48 | |
| r: 1:00 | 154m | |||||
| 1:03.8 | 281m | 1:53.5 | 239 | 1123 | 38 | |
| r: 1:00 | 139m | |||||
| 1:46.8 | 447m | 1:59.4 | 205 | 1006 | 35 | |
| r: 1:00 | 125m | |||||
| 2:34.1 | 621m | 2:04.0 | 183 | 930 | 35 | |
| r: 1:00 | 129m | |||||
| 3:19.5 | 790m | 2:06.2 | 174 | 898 | 35 | |
| r: 1:00 | 124m | |||||
| 4:01.8 | 953m | 2:06.8 | 171 | 889 | 34 | |
| r: 1:00 | 123m | |||||
| r794m |
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Workout Graph
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