Andy Wilson v1000m/1:00r...4 SkiErg
4,000m
Meters
17:12.1
Time
2:09.0
Pace
245
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 21:12.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 98 |
July 30, 2023 21:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,000m | 2:09.0 | 163 | 860 | 34 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | |
| r: 1:00 | 139m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | |
| r: 1:00 | 130m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 35 | |
| r: 1:00 | 125m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 35 | |
| r: 1:00 | 109m | |||||
| r503m |
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Workout Graph
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