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Andy Wilson v25c/1:00r...12 SkiErg

5,274m

Meters

25:03.0

Time

2:22.4

Pace

300

Calories

Rest Distance1,426m
Rest Time12:00.0
Overall Distance6,700m
Overall Time37:03.0
Average Watts121
Calories Per Hour716
Stroke Rate32
Stroke Count813
Drag Factor84

August 28, 2023 08:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:03.0 5,274m 2:22.4 121 716 32
2:13.1 450m 2:27.8 108 672 33
r: 1:00 140m
2:10.3 447m 2:25.7 113 689 33
r: 1:00 140m
2:05.7 440m 2:22.8 120 713 32
r: 1:00 116m
2:06.8 442m 2:23.4 119 708 32
r: 1:00 124m
2:08.7 444m 2:24.9 115 695 33
r: 1:00 126m
2:05.0 439m 2:22.3 121 717 31
r: 1:00 122m
2:04.7 439m 2:22.0 122 720 31
r: 1:00 116m
2:00.6 433m 2:19.2 130 746 33
r: 1:00 124m
2:01.4 434m 2:19.8 128 740 34
r: 1:00 95m
2:03.5 437m 2:21.3 124 726 33
r: 1:00 101m
2:05.6 440m 2:22.7 120 714 32
r: 1:00 96m
1:57.7 428m 2:17.5 135 763 33
r: 1:00 126m
r1,426m

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Workout Graph

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