Andy Wilson v6:00/1:00r...6 SkiErg
4,560m
Meters
21:00.0
Time
2:18.1
Pace
261
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 139 |
August 30, 2023 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,560m | 2:18.1 | 133 | 756 | 32 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 31 | |
| r: 1:00 | 124m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 32 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 32 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 125m | |||||
| r754m |
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Workout Graph
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