Andy Wilson v1000m/3:00r...3 SkiErg
3,000m
Meters
13:29.2
Time
2:14.8
Pace
176
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 22:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 83 |
August 31, 2023 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000m | 2:14.8 | 143 | 791 | 32 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 31 | |
| r: 3:00 | 387m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 32 | |
| r: 3:00 | 379m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 33 | |
| r: 3:00 | 419m | |||||
| r1,185m |
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Workout Graph
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