Andy Wilson v1000m/1:00r...5 SkiErg
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 27:00.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 109 |
September 06, 2023 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 32 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 33 | |
| r: 1:00 | 142m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 32 | |
| r: 1:00 | 105m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 32 | |
| r: 1:00 | 101m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 33 | |
| r: 1:00 | 112m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 34 | |
| r: 1:00 | 30m | |||||
| r490m |
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Workout Graph
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