Andy Wilson v1:00/1:00r...12 SkiErg
2,998m
Meters
12:00.0
Time
2:00.0
Pace
193
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 115 |
September 10, 2023 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 36 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 117m | |||||
| r1,556m |
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Workout Graph
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