Andy Wilson v1:00/1:00r...7 SkiErg
3,750m
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 143 |
September 17, 2023 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750m | 2:08.0 | 167 | 874 | 32 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 116m | |||||
| r949m |
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Workout Graph
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