Andy Wilson 5000m SkiErg
5,000
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 99 |
September 20, 2023 14:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 807 | 298 | 30 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 31 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 30 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 30 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 31 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 31 |
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Workout Graph
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