Andy Wilson v20c/2:00r...5 SkiErg
4,798m
Meters
20:28.3
Time
2:08.0
Pace
300
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 30:28.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 109 |
September 21, 2023 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,798m | 2:08.0 | 167 | 874 | 31 | |
| 1:16.3 | 308m | 2:03.8 | 184 | 933 | 32 | |
| r: 2:00 | 280m | |||||
| 2:38.6 | 630m | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 272m | |||||
| 4:07.0 | 962m | 2:08.3 | 165 | 869 | 31 | |
| r: 2:00 | 259m | |||||
| 5:33.5 | 1,291m | 2:09.1 | 162 | 858 | 31 | |
| r: 2:00 | 250m | |||||
| 6:52.9 | 1,607m | 2:08.4 | 165 | 868 | 32 | |
| r: 2:00 | 214m | |||||
| r1,275m |
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Workout Graph
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