Andy Wilson v250m/0:45r...12 SkiErg
3,000m
Meters
11:39.1
Time
1:56.5
Pace
200
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 20:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 37 |
| Stroke Count | 432 |
| Drag Factor | 150 |
September 22, 2023 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 37 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 38 | |
| r: 0:45 | 119m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 36 | |
| r: 0:45 | 101m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 38 | |
| r: 0:45 | 102m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 37 | |
| r: 0:45 | 98m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 37 | |
| r: 0:45 | 91m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 38 | |
| r: 0:45 | 98m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 36 | |
| r: 0:45 | 86m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 37 | |
| r: 0:45 | 94m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 36 | |
| r: 0:45 | 89m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 37 | |
| r: 0:45 | 95m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 38 | |
| r: 0:45 | 81m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 38 | |
| r: 0:45 | 83m | |||||
| r1,137m |
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Workout Graph
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