Andy Wilson v1500m/2:00r...4 SkiErg
6,000m
Meters
26:31.8
Time
2:12.6
Pace
360
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 34:31.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 839 |
| Drag Factor | 93 |
February 21, 2024 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.8 | 6,000m | 2:12.6 | 150 | 816 | 31 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 32 | |
| r: 2:00 | 257m | |||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 31 | |
| r: 2:00 | 221m | |||||
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 32 | |
| r: 2:00 | 210m | |||||
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 31 | |
| r: 2:00 | 196m | |||||
| r884m |
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Workout Graph
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