Andy Wilson v1:00/3:00r...8 SkiErg
2,154m
Meters
8:00.0
Time
1:51.4
Pace
152
Calories
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 38 |
| Stroke Count | 306 |
| Drag Factor | 113 |
February 22, 2024 15:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 38 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | |
| r: 3:00 | 396m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| r: 3:00 | 358m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| r: 3:00 | 331m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 3:00 | 349m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | |
| r: 3:00 | 318m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | |
| r: 3:00 | 330m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | |
| r: 3:00 | 291m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | |
| r: 3:00 | 25m | |||||
| r2,398m |
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Workout Graph
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