Andy Wilson v1:00/2:00r...5 SkiErg
3,582m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 114 |
February 23, 2024 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 33 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 220m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | |
| r: 2:00 | 240m | |||||
| r1,190m |
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Workout Graph
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