Andy Wilson v500m/1:00r...6 SkiErg
3,000m
Meters
12:26.8
Time
2:04.4
Pace
188
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 18:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 81 |
February 25, 2024 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 33 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | |
| r: 1:00 | 135m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | |
| r: 1:00 | 135m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 33 | |
| r: 1:00 | 117m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 33 | |
| r: 1:00 | 113m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 120m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 36 | |
| r: 1:00 | 130m | |||||
| r750m |
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Workout Graph
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