Andy Wilson v6:00/1:00r...6 SkiErg
4,954m
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
168
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 97 |
February 26, 2024 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,954m | 2:07.1 | 170 | 885 | 34 | 168 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 33 | 163 | |
| r: 1:00 | 84m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 158 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 33 | 162 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 34 | 169 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 37 | 180 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 178 | |
| r: 1:00 | 87m | ||||||
| r610m |
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Workout Graph
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