Andy Wilson v1000m/1:00r...5 SkiErg
5,000m
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 26:22.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 109 |
February 28, 2024 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 32 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 32 | |
| r: 1:00 | 119m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 123m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 33 | |
| r: 1:00 | 102m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 33 | |
| r: 1:00 | 109m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 33 | |
| r: 1:00 | 98m | |||||
| r551m |
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Workout Graph
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