Andy Wilson v1:00/1:00r...6 SkiErg
4,854m
Meters
21:00.0
Time
2:09.7
Pace
295
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 102 |
August 28, 2024 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,854m | 2:09.7 | 160 | 850 | 33 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 126m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | |
| r: 1:00 | 123m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 | |
| r: 1:00 | 102m | |||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 34 | |
| r: 1:00 | 85m | |||||
| r716m |
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Workout Graph
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