Andy Wilson v500m/2:00r...8 SkiErg
4,000m
Meters
16:44.4
Time
2:05.5
Pace
249
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 32:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 86 |
September 04, 2024 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 4,000m | 2:05.5 | 177 | 908 | 34 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 35 | |
| r: 2:00 | 256m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 34 | |
| r: 2:00 | 255m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 33 | |
| r: 2:00 | 241m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 34 | |
| r: 2:00 | 246m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 33 | |
| r: 2:00 | 238m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 34 | |
| r: 2:00 | 257m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 36 | |
| r: 2:00 | 261m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 2:00 | 257m | |||||
| r2,011m |
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Workout Graph
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