Andy Wilson v1:00/2:00r...5 SkiErg
3,576m
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
Rest Distance | 1,362m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,938m |
Overall Time | 25:00.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 34 |
Stroke Count | 497 |
Drag Factor | 86 |
September 05, 2024 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 34 | |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | |
r: 2:00 | 296m | |||||
2:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | |
r: 2:00 | 273m | |||||
3:00.0 | 713m | 2:06.2 | 174 | 898 | 33 | |
r: 2:00 | 250m | |||||
4:00.0 | 956m | 2:05.5 | 177 | 909 | 33 | |
r: 2:00 | 268m | |||||
5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 33 | |
r: 2:00 | 275m | |||||
r1,362m |
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