Andy Wilson v1:00/2:00r...5 SkiErg

3,576m

Meters

15:00.0

Time

2:05.8

Pace

223

Calories

Rest Distance1,362m
Rest Time10:00.0
Overall Distance4,938m
Overall Time25:00.0
Average Watts176
Calories Per Hour904
Stroke Rate34
Stroke Count497
Drag Factor86

September 05, 2024 14:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,576m 2:05.8 176 904 34
1:00.0 236m 2:07.1 170 886 38
r: 2:00 296m
2:00.0 472m 2:07.1 170 886 34
r: 2:00 273m
3:00.0 713m 2:06.2 174 898 33
r: 2:00 250m
4:00.0 956m 2:05.5 177 909 33
r: 2:00 268m
5:00.0 1,199m 2:05.1 179 915 33
r: 2:00 275m
r1,362m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:400:450:500:551:402:002:202:403:003:20010203040500255075100