Andy Wilson v1:00/1:00r...12 SkiErg
3,095m
Meters
12:00.0
Time
1:56.3
Pace
206
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 85 |
September 07, 2024 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | |
| r: 1:00 | 132m | |||||
| r1,592m |
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Workout Graph
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