Andy Wilson v50c/2:00r...5 SkiErg
2,180m
Meters
8:30.6
Time
1:57.1
Pace
150
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 18:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 37 |
| Stroke Count | 312 |
| Drag Factor | 96 |
September 09, 2024 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,180m | 1:57.1 | 218 | 1049 | 37 | |
| 2:47.7 | 720m | 1:56.4 | 222 | 1062 | 36 | |
| r: 2:00 | 254m | |||||
| 2:23.2 | 598m | 1:59.7 | 204 | 1001 | 36 | |
| r: 2:00 | 247m | |||||
| 1:43.8 | 439m | 1:58.2 | 212 | 1028 | 36 | |
| r: 2:00 | 237m | |||||
| 1:06.6 | 288m | 1:55.6 | 226 | 1079 | 39 | |
| r: 2:00 | 246m | |||||
| 0:29.4 | 135m | 1:48.8 | 271 | 1232 | 41 | |
| r: 2:00 | 261m | |||||
| r1,245m |
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Workout Graph
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