Andy Wilson v4:00/2:00r...5 SkiErg
4,808m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 96 |
September 10, 2024 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 34 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 34 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 34 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 35 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 209m | |||||
| r1,110m |
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Workout Graph
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