Andy Wilson v3:00/2:00r...5 SkiErg
4,521m
Meters
19:00.0
Time
2:06.0
Pace
283
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 96 |
September 11, 2024 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,521m | 2:06.0 | 175 | 901 | 33 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 35 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 34 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 34 | |
| r: 2:00 | 241m | |||||
| r1,198m |
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Workout Graph
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