Andy Wilson v2000m/3:00r...4 SkiErg
5,000m
Meters
21:07.6
Time
2:06.7
Pace
312
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 33:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 707 |
| Drag Factor | 97 |
September 12, 2024 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 34 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 33 | |
| r: 3:00 | 361m | |||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 33 | |
| r: 3:00 | 351m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 34 | |
| r: 3:00 | 357m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 38 | |
| r: 3:00 | 361m | |||||
| r1,430m |
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Workout Graph
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