Andy Wilson v1500m/2:00r...4 SkiErg
6,000m
Meters
25:18.1
Time
2:06.5
Pace
375
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 33:18.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
| Stroke Count | 856 |
| Drag Factor | 99 |
September 13, 2024 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 6,000m | 2:06.5 | 173 | 894 | 34 | |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 35 | |
| r: 2:00 | 259m | |||||
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 227m | |||||
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 34 | |
| r: 2:00 | 217m | |||||
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 35 | |
| r: 2:00 | 273m | |||||
| r976m |
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Workout Graph
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