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Andy Wilson v10c/0:30r...20 SkiErg

2,722m

Meters

10:02.5

Time

1:50.6

Pace

200

Calories

Rest Distance1,334m
Rest Time10:00.0
Overall Distance4,056m
Overall Time20:02.5
Average Watts258
Calories Per Hour1188
Stroke Rate40
Stroke Count403
Drag Factor117

September 16, 2024 10:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.5 2,722m 1:50.6 258 1188 40
0:31.9 140m 1:53.9 237 1114 41
r: 0:30 84m
0:30.5 137m 1:51.3 254 1173 39
r: 0:30 74m
0:30.9 138m 1:51.9 249 1158 41
r: 0:30 77m
0:30.3 137m 1:50.5 259 1190 40
r: 0:30 76m
0:31.0 138m 1:52.3 247 1150 37
r: 0:30 72m
0:30.5 137m 1:51.3 254 1173 37
r: 0:30 73m
0:30.2 137m 1:50.2 261 1199 38
r: 0:30 69m
0:30.6 138m 1:50.8 257 1183 37
r: 0:30 66m
0:30.0 136m 1:50.2 261 1197 40
r: 0:30 71m
0:29.9 136m 1:49.9 263 1206 40
r: 0:30 59m
0:29.7 135m 1:50.0 263 1205 40
r: 0:30 70m
0:30.0 136m 1:50.2 261 1197 40
r: 0:30 73m
0:29.7 135m 1:50.0 263 1205 40
r: 0:30 67m
0:29.4 134m 1:49.7 265 1212 41
r: 0:30 61m
0:29.8 135m 1:50.3 260 1195 42
r: 0:30 65m
0:29.5 135m 1:49.2 268 1223 41
r: 0:30 63m
0:29.9 135m 1:50.7 258 1186 42
r: 0:30 53m
0:30.5 137m 1:51.3 254 1173 41
r: 0:30 55m
0:29.6 133m 1:51.2 254 1174 43
r: 0:30 61m
0:28.6 132m 1:48.3 275 1247 42
r: 0:30 45m
r1,334m

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Workout Graph

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