Andy Wilson v4:00/2:00r...7 SkiErg
4,707m
Meters
19:00.0
Time
2:01.0
Pace
306
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 100 |
September 17, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,707m | 2:01.0 | 197 | 978 | 35 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 35 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 233m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | |
| r: 2:00 | 219m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 228m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 36 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 189m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 35 | |
| r: 2:00 | 221m | |||||
| r1,525m |
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Workout Graph
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