Andy Wilson v1:00/2:00r...5 SkiErg
3,246m
Meters
13:00.0
Time
2:00.1
Pace
213
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 100 |
September 18, 2024 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,246m | 2:00.1 | 202 | 994 | 34 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 235m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 189m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| r: 2:00 | 212m | |||||
| r1,126m |
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Workout Graph
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