Andy Wilson v500m/1:00r...6 SkiErg
3,000m
Meters
11:46.6
Time
1:57.7
Pace
201
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 17:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 115 |
September 20, 2024 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 34 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 36 | |
| r: 1:00 | 85m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 110m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | |
| r: 1:00 | 113m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | |
| r: 1:00 | 104m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 34 | |
| r: 1:00 | 107m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 34 | |
| r: 1:00 | 91m | |||||
| r610m |
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Workout Graph
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