Andy Wilson v20c/2:00r...5 SkiErg
4,853m
Meters
20:56.7
Time
2:09.4
Pace
300
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 30:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 97 |
September 23, 2024 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 4,853m | 2:09.4 | 161 | 854 | 33 | |
| 1:29.6 | 334m | 2:14.1 | 145 | 799 | 37 | |
| r: 2:00 | 259m | |||||
| 2:51.7 | 655m | 2:11.0 | 155 | 834 | 34 | |
| r: 2:00 | 234m | |||||
| 4:17.7 | 983m | 2:11.0 | 155 | 834 | 32 | |
| r: 2:00 | 236m | |||||
| 5:40.5 | 1,304m | 2:10.5 | 157 | 841 | 32 | |
| r: 2:00 | 220m | |||||
| 6:37.1 | 1,576m | 2:05.9 | 175 | 902 | 34 | |
| r: 2:00 | 221m | |||||
| r1,170m |
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Workout Graph
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